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This website, rising2goodhealth.com, contains information that is intended to be used for educational purposes only. The information provided centers on the topics of health and wellness including but not limited to physical health, spiritual health, physical fitness, nutrition and overall wellbeing. This website and the information contained in it are not a substitute or a replacement for professional medical advice, diagnosis or treatment of health conditions. Sirac 38:1 says "make friends with the doctor; for he is essential to you". It is recommended that you consult your physician or other healthcare professional before starting or changing any fitness or health related program to make sure it is appropriate for your particular needs; especially if you have a history or increased risk for high blood pressure, heart disease, unresolved chest pain, tobacco use, high cholesterol, obesity, or any other health related problem that could be made worse with a change in lifestyle habits or routine. If you are currently pregnant it is important that you get your doctor’s approval as well.
Always consult a physician or other healthcare professional if you have concerns or questions about your health. If you ever experience faintness, dizziness, pain, shortness of breath of chest pain during exercise stop the activity immediately and obtain medical help. By visiting this site you agree that using the information contained on it is solely at your own risk. Do not postpone, neglect or avoid obtaining or following medical or health related advice from healthcare professionals because of anything you may read on this site.